| Circle of Friends Training Sites |
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The Circle of Friends (COF) Training is a life-changing walking and educational program that begins with six weekly one hour sessions followed by monthly meetings. Each session is led by volunteer trainers/conductors at various sites throughout your county and state. In the same way that captives of the past freed themselves from slavery, COF participants will free themselves from the bondages of poor health habits and a sedentary lifestyle.
Weekly sessions include:
- Health and Wellness Information
- History Lessons on the Underground Railroad
- Fitness Advice and Techniques for Proper Exercise and Nutrition
- Weekly Giveaways
- Group Walking and Excercise
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| If you are interested in starting a Circle of Friends site in your area, complete the information below and we will contact you! You must have at least one person willing to volunteer as a Conductor and three participants. |
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Baltimore City, MD
For More Information Call 410-669-6340
Howard County, MD
For More Information Call 410-313-6204
Kent County, MD
For More Information Call 410-778-1350
| Montgomery County, MD
For More Information Call 240-777-7833
Prince George's County, MD
For More Information Call 301-883-3900
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